In Ayurveda, the emphasis is on preventive and healing therapies, including methods to eliminate toxins and promote overall health and wellness.The primary intention is to strengthen the immune system, prevent diseases, and enhance the body’s constitutional balance. By eliminating toxins and toxic conditions from the body and mind, we help reverse the negative effects of stress, slow down the aging process, and improve mental clarity, energy, and vitality. It brings about deep relaxation and a profound sense of well-being.
According to Ayurveda, our natural state is one of health, happiness, and inner well-being. However, in our busy and toxic modern world, our physical and mental systems accumulate toxins, leading to a deterioration in bodily functioning. Ou programs are designed to reverse these effects and restore the body’s natural state of health and wellness. By cleansing the body of toxins, restoring balance, and improving bodily function, we help sustain this process and supports positive lifestyle changes.
Panchakarma
Panchakarma, derived from Sanskrit meaning “five actions,” is a profound Ayurvedic therapeutic process which lasts a minimum of 10 days aimed at restoring the body’s natural processes through purification and rejuvenation.
Ayurveda retreats
If you can’t commit to a full 10-day retreat but still crave the rejuvenating benefits of Ayurveda, Elke offers customizable sessions tailored to your schedule and preferences. These shorter retreats can range from a single day to a week, focusing on the specific treatments that best suit your body type and most urgent needs.
Online retreats
If you can’t make it to Ibiza or any other location, you can join our online group. With years of experience and satisfied long-term clients, our program includes personalized and in group Zoom sessions, structured daily routines, tutorials, online breathwork sessions, recipes, and more…
How it works
Elke offers a comprehensive program that includes:
- an Ayurveda consultation
- daily Ayurvedic treatments according to your constitution
- in-person or online daily monitoring
- recipees for a 100% organic therapeutic diet during the program
- lifestyle and diet recommendations tailored to your constitution
- recommendations for herbal rasayanas.
Elke’s approach is highly individualized, and the daily rate varies based on the unique requirements of each person. Experience the transformative power of our programs with Elke, and embark on a journey of rejuvenation, well-being, and inner harmony.
The set up of a full Panchakarma
Elke provides a well-structured setup for the Panchakarma program, ensuring optimal results and a transformative experience. Based on your unique constitution and imbalances, you will receive a personalized, minimum 10-day individual program. It is essential to commit sufficient time to the process and make space in your schedule for this duration. Some days of the program may be challenging, and Elke may recommend significant bed rest or rest in the comfort of your own home.
Your full availability is required throughout the entire Panchakarma journey. Elke will guide you every step of the way, making daily assessments to determine the course of action for the following day. As every individual is different, the program is not fixed but customized to your specific needs. To maximize the benefits, it is advised to minimize the use of electronic devices such as computers, mobile phones, and iPads, as these can disrupt the system’s balance.
We recommend not planning any additional activities during the days of your program. Ample rest will be needed as your body works diligently to eliminate toxins and waste products. By prioritizing rest and minimizing physical activity, the detoxification process can proceed more efficiently, facilitating optimal results and overall well-being.
The benefits
Our programs offer a range of benefits, including:
- Elimination of toxins and toxic conditions from the body and mind
- Restoration of constitutional balance, improving overall health and wellness
- Strengthening of the immune system, enhancing resistance to illness
- Reversal of the negative effects of stress, slowing down the aging process
- Enhanced self-reliance, strength, energy, vitality, and mental clarity
- Deep relaxation and a profound sense of well-being
- Improved digestion and elimination processes
- Detoxification and rejuvenation of the body’s deep tissues
- Opening of subtle channels, enhancing energy flow
- Increased self-awareness and connection with inner self
- Balancing of the Doshas (Vata, Pitta, and Kapha)
- Promotion of optimal functioning of organs and systems
- Restoration of mental and emotional balance
- Support for sustainable positive lifestyle changes
Experience these transformative benefits, a holistic approach to healing and well-being, tailored to your individual needs and aimed at promoting harmony in mind, body, and spirit.
Testimonials
Kind words from my clients.
The first time I met Elke, there she was running a clarity breathing workshop, I felt here loving presence and connection immediately. Her massage techniques are very involved and deep. Subsequently I had shamanic treatment from Elke when I was going through a difficult process of life, and the healing she channelled was such pure grace. I recommend Elke if you either need an amazing massage or assistance in clearing deep blockages.
Rob Baines
Elke has changed my life. My Panchakarma with Elke left me feeling like brand new and not only that, it removed so much programming within me which was holding me back from living a more fulfilled life.
Sophie Cavallo
The Panchakarma with Elke was a transformative experience. I would recommend it to anyone who wants to heal or just have a rest and a spring clean. I found the process was cleansing both physically and emotionally. The massages I received were gentle and relaxing, yet I felt them working deep into my body. After the last treatment I felt liberated and calm, the dharma treatment, where oil was poured on my forehead was the most relaxing treatment I have had. I felt at one with myself and the universe.
Julia Jason
What your program may include
Elke will be providing you with a program and will adapt it to your needs,
as the week goes and as your body responds.
Get in touch!
Feel free to book your session here for your treatment. It would be a privilege to be a part of your healing journey.
I am available for:
You can also contact me directly here:
Can Rafael
San Lorenzo
Phone: +34 606 11 32 19
Email: elkyscior@gmail.com