Ayurveda translates to the ‘science of life’. It is a 5000-year-old holistic healing system of medicine originating in India and is still practised today according to the teachings of the Vedas.
In Ayurveda, health is considered a state of perfect balance between the three bioenergies or Doshas (Vata, Pitta and Kapha), as well as the balance of mind, body and soul.
If we understand our constitution, we can use the three Doshas to balance our systems through Ayurvedic treatments to regain our health and lead a more fulfilling life.
The three Doshas
Vata is the energy of movement and is aligned to the principle of air. It’s connected to the life essence called Prana. It’s associated with breathing, blinking, the movement of the muscles and tissues and the beat of the heart.
to reduce Vata
Shirodhara with sesame oil
Pitta relates to the principle of fire and the energy of heating or metabolism. Pitta regulates digestion, food intake and body temperature. Through the chemical transformation of food, Pitta promotes appetite and vitality.
to reduce Pitta
Thalodal Deep Tissue
Shirodhara with coconut oil
Kapha combines the elements of water and earth. This energy forms the body structure and holds the cells together. Kapha makes out joints supple, moisturises the skin, promotes wound healing and preserves immune defence.
to reduce Kapha
If you are feeling unsure, get a consultation and find out now what your body type is and which Ayurveda treatment is best suited to you needs.
Elke Scior Ayurveda practitioner
Elke Scior has been working as an Ayurveda practitioner since 2007 in Germany and from 2012 in Ibiza.
She offers private Ayurveda consultations to identify your constitution and scan your state of wellbeing so she can diagnose where you are in balance and out of balance.
These Ayurveda consultations help decide if you need to be referred to an Ayurveda doctor and give focus to your healing work with Elke.
Elke’s expertise and years of experience in Ayurveda lay the foundation for helping people through her Panchakarma and Ayurveda massage services.
Elke has changed my life. My Panchakarma with Elke left me feeling like brand new. It removed so much programming within me, which was holding me back from living a more fulfilled life.
Combine your Ayurvedic consultation with…
Breathing fully and consciously to access your deep subconscious.
A 10 day program (min) based on your constitution and imbalances.
An Ayurvedic massage that is specialised to your needs.
Get in touch!
Feel free to book your session here for your treatment. It would be a privilege to be a part of your healing journey.
I am available for:
You can also contact me directly here:
Phone: +34 606 11 32 19